Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, kale stir fry. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Kale is a cool cabbage that kicks broccoli's ass (at least in this recipe it does). Finely chop one half to use in the sauce and thinly slice the other half and set aside to cook with the stir fry. Wait, make that a ginger beef, mushroom and kale stir-fry!
Kale Stir Fry is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Kale Stir Fry is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook kale stir fry using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kale Stir Fry:
- Prepare 2 Cups Chopped Kale
- Prepare 1 Onion chopped
- Take 1 Green chilli
- Prepare 1/2 tsp Mustard seeds
- Take 1 tsp Cumin seeds
- Make ready 1/4 tsp Hing
- Take 1/4 tsp Turmeric
- Prepare 1 tbsp Oil
- Prepare 2 tbsp Grated Coconut
- Make ready As needed Salt
Heat the oil in a large wok, then add the kale and a couple tbsp water. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! Heat oil in pan once hot add mustard and cumin seeds. This vegan Kale Chickpea Stir Fry with Miso Peanut Sauce is delicious, easy to make and can be paired up with veggies, rice, noodles or roasted sweet potato for a complete meal.
Steps to make Kale Stir Fry:
- Heat oil in pan once hot add mustard and cumin seeds. Once mustard splutter completely, add chopped onion.
Once onion sauted add green chilli. Add turmeric and hing. Add salt.
- Now add chopped kale and saute for 3 to 5 minutes in low flame.
Check salt and garnish with grated coconut.
- Serve hot with rice or roti.
Healthy Lunch Healthy Lunch Kale Butternut Squash Main Dish Heart-Healthy Low Sodium Low-Cholesterol Low-Fat. To make the kale stir-fry, heat the olive oil in a large frying pan or wok over a medium heat. Cook that down until the kale starts to wilt and soften. Add in the julienned carrot, Lee Kum Kee Panda Brand Cooking Soy Sauce and Lee Kum Kee Panda. A great stir-fry requires an extremely hot wok.
So that is going to wrap it up with this exceptional food kale stir fry recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
