Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, hare bhare kabab of spinach and chana dal. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
The hara bhara kabab is a vegetarian kabab made from chana dal, green peas, paneer, spinach, plain flour, bread crumbs and Indian spices. You can deep fry veg hara bhara kabab or shall fry them on a tawa. hara bhara kabab is bound together by mashed chana dal, green peas and paneer, and flavoured with readily available spice powders and other. See great recipes for Hare Bhare Kabab of Spinach and Chana Dal too!
Hare Bhare Kabab of Spinach and Chana Dal is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Hare Bhare Kabab of Spinach and Chana Dal is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook hare bhare kabab of spinach and chana dal using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hare Bhare Kabab of Spinach and Chana Dal:
- Prepare 200 gm Chana Dal
- Prepare 200 gm Spinach
- Get 1/2 tea spoon red chilli powder
- Make ready 1 teaspoon garam masala
- Take 1 teaspoon Amchur powder
- Prepare 1 teaspoon bhuna Meera powder
- Make ready 2 tablespoon corn flour
- Make ready 1 teaspoon garlic paste
- Take as needed Green chillies and coriander leaves chopped
- Take to taste Salt
- Take As needed Oil to shallow fry
- Make ready 1 onion chopped
For the kebab mixture Heat ghee in a pan, add black cumin seeds let them splutter. Add chana dal paste, mix well. add besan and mix well until incorporates. Place them in a colander so that the extra water gets drained. You can use only the leaves and not stems if you prefer.
Instructions to make Hare Bhare Kabab of Spinach and Chana Dal:
- Soak chana Dal in a bowl of water for four to five hrs. Boil it in pressure cooker for three whistles, drain out water and grind it to make a thick paste, keep it aside
- Boil spinach and make thick paste then mix it well with Ghana dal paste, add other ingredients to the mixture then add corn flour.
- Now make small round shape kababs and shallow fry it.
- Serve it hot with tomato sauce and green chutney.
Stems add some crunch in the kabab. Since stems give a nice crunch thus I add them. In this Hara Bhara Kebab recipe, we are using spinach which is considered a super food packed with all the nutrients like proteins, iron, vitamins and minerals. We are also using channe ki daal (gram dal) which is high in fibre and is a good source of zinc, folate, calcium and protein. The hara bhara kabab is a vegetarian kabab made from chana dal, green peas, paneer, spinach, plain flour, bread crumbs and Indian spices.
So that is going to wrap it up for this exceptional food hare bhare kabab of spinach and chana dal recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
