Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, pan fried seabass on a mediterranean stew. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
See great recipes for Pan fried Seabass on a Mediterranean Stew too! See great recipes for Pan fried Seabass on a Mediterranean Stew too! Fry the chorizo and pancetta until crisp and golden.
Pan fried Seabass on a Mediterranean Stew is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Pan fried Seabass on a Mediterranean Stew is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
- Prepare For the stew
- Prepare Splash olive oil
- Make ready 2 chopped garlic cloves
- Make ready 1 diced onion
- Make ready 1 diced carrot
- Get 1 diced red pepper
- Make ready 1 diced stalk celery
- Prepare 1 tin chickpeas
- Prepare 1 tin chopped tomatoes
- Prepare 2 tbsp tomato puree
- Prepare 1/2 bag spinach
- Make ready 2 diced sweet potatoes
- Take 1 tbsp paprika
- Make ready 1/2 tsp chilli flakes
- Get Splash red wine
- Prepare 300 ml chicken stock
- Prepare For the seabass
- Get 4 Seabass fillets
- Make ready Splash olive oil
- Prepare Knob butter
- Prepare Juice of 1 lemon
Once the vegetable stew is almost done, pat the seabass fillets dry and season both sides with salt. Heat a second pan with a drizzle of olive oil over a medium-high heat. I like to add baby spinach to the. Love this dish. #mycookbook Hiroko Liston.
Instructions to make Pan fried Seabass on a Mediterranean Stew:
- Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
- Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
- Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.
First of all, I don't like pan-frying. Love this dish. #mycookbook Niki Freeman. Pat the fish dry with a paper towel. Sea bass fillets take on a coat of Mediterranean spices. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley.
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