Vickys Red Bean & Oat Burgers, GF DF EF SF NF
Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vickys red bean & oat burgers, gf df ef sf nf. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can have vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:
  1. Make ready 150 grams (2 cups) canned aduki / red beans, boiled and drained
  2. Get 1 green bell pepper
  3. Make ready 1/2 onion
  4. Prepare 1 tomato
  5. Prepare 2 small carrots
  6. Make ready 2 clove garlic, minced
  7. Make ready 2 spring onions / scallions
  8. Take 1 small bunch coriander / cilantro
  9. Prepare 50 grams (half a cup) gluten-free instant oats
  10. Take 1 tsp ground cumin
  11. Get 1/2 tsp chilli powder
  12. Take 1 salt & pepper to taste
  13. Prepare 1 oil for frying
Steps to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:
  1. Any type of bean will work in these burgers
  2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
  3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
  4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
  5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
  6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

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