Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy sunflower seeds snack. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
If you like to snack on sunflower seeds, you might wonder how healthy they are for you. Here's more information about the number of calories in each They are a popular snack. But not all sunflower seeds are created equal, especially when it comes to calories.
Healthy sunflower seeds snack is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Healthy sunflower seeds snack is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy sunflower seeds snack:
- Get 200 gr sunflower seeds
- Prepare 3 table spoon honey
- Take 50 gr dark chocolate
- Get 50 ml double cream
Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals and better-for-you fats. Since they're available year-round, they make a healthy snack and are great additions to salads and other simple dishes. This Healthy Pear and Brussels Sprout Grill. How To Make Healthy Spicy and Sweet Toast F.
Steps to make Healthy sunflower seeds snack:
- First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon.
- The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min.
- At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!
- You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂
Sunflower seeds are rich in nutrients. Sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. Are you looking for a healthy and nutritious evening snack? Then look no further than the delicious sunflower seeds. This nutty tasting seed with its firm yet tender texture will take care of your hunger, while providing you with a host of nutrients.
So that is going to wrap this up for this exceptional food healthy sunflower seeds snack recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
