Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, zingy roasted okra and beets with smoked mackerel. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
This is a simple illustration on how to smoke your mackerel fish (azu amiriami) using oven. Please watch: "How to prepare Abacha/African. HOW TO MAKE OKRA SOUP - NIGERIAN OKRO SOUP
Zingy roasted okra and beets with smoked mackerel is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Zingy roasted okra and beets with smoked mackerel is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
- Make ready 1 pack Okra
- Get 1 large tomato
- Take 3 beetroots (pre cooked)
- Make ready Pack ready cooked quinoa
- Prepare mackerel
- Make ready fresh parsley
- Get acorn squash
- Take organic miso or umami paste
- Get 1 clove garlic
Roasted Mackerel + Okra Muchim + Kelp Wraps. In this video, you'll see how to make roasted okra, a tasty alternative to fried or stewed okra. It's a simple and easy technique, and the okra comes out less slimy or gummy than stewed okra. Cooking smoked mackerel is a simple process.
Steps to make Zingy roasted okra and beets with smoked mackerel:
- Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish.
- Roast at 180c for 20 mins
- Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets.
- In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!
- When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning.
- Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!
This recipe can create the perfect topping for pasta or salads. Knowing how to cook smoked mackerel is a simple process. Warm up peppered mackerel fillets in an oven parcel. Add a zing of lemon and tasty butter to create the perfect topping for pasta. Turn fresh okra into a delicious side dish by simply roasting it in a hot oven and letting its natural flavor shine.
So that’s going to wrap this up for this exceptional food zingy roasted okra and beets with smoked mackerel recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
