Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, oats veggie poha. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Oats veggie poha is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Oats veggie poha is something that I’ve loved my entire life. They’re nice and they look wonderful.
#oats #weightloss #subscribemychannel Oats Veggie Poha Healthy Breakfast Recipe Nutritious & delicious, Oats Poha s an excellent source of protein & vitamins and is great to have for weight loss. Oats Poha, a delicious and nutritious savory breakfast recipe made with rice flakes, veggies and spices.
To begin with this recipe, we have to first prepare a few ingredients. You can cook oats veggie poha using 18 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Oats veggie poha:
- Prepare 3-4 cup rolled oats/ regular oats
- Prepare 1 onion finely chopped
- Get 2 green chillies finely chopped
- Make ready 1 inch grated ginger
- Prepare 1 carrot finely chopped
- Prepare 1 tomato finely chopped
- Get 1 cup red, yellow, green capsicum finely chopped
- Prepare 1/3 cup green peas (Matar)
- Prepare 1/3 cup sweet corn
- Prepare 3 tbsp peanuts (Moongphali)
- Prepare 1 tsp turmeric powder
- Make ready 2 tsp sugar
- Take Salt as per tastetaste
- Make ready 1 Tsp lemon juice
- Make ready 1 bunch Coriander (dhania) finely chopped
- Take 1 Tsp mustard seeds
- Get 1 tbsp olive oil/ sunflower oil
- Get 1 Tsp chia seeds (optional)
Healthy Oats Poha Indian poha recipe. Oats poha or savory oats hash is a heart- healthy breakfast recipe, quick and simple enough for a busy morning. Poha-oats and peanut ladoo, vegan energy balls made with rice flakes, oats and peanuts. A gluten-free, no white sugar, on the go snack.
Steps to make Oats veggie poha:
- Take poha in a big bowl and rinse 3,4 tablespoon water to oats and mix it well, put 1tbsp turmeric powder,1tsp powdered sugar,1 tsp lemon juice into and mix it well and keep it aside till we saute vegetables and other ingredients.
- Heat oil in a pan add peanuts and saute well until it gets golden brown in colour and keep it aside.
- Now Add the mustard seeds, and allow it to crackle. You can add chia seeds i.e optional
- Add onions and ginger saute over medium heat till light brown in colour.
- Once the onions are tender, add curry leaves, carrots, and saute it well.
- Add green peas, corn and other vegetables (mixed pepper) and let it cook for about 1-2 minutes.
- Add peanuts and salt as per your taste, Stir to combine and finally add oats and sprinkle little more water.
- Give the poha a gentle stir until all the ingredients come together.
- Turn the heat to low and cover the pan. Allow the vegetable poha to cook in the steam along with the vegetables. This will take about 3 to 4 minutes.
- After 3 to 4 minutes, you will notice the poha has puffed up slightly. At this stage turn off the heat and squeeze lemon juice and garnish it with coriander leaves. Check the salt and seasonings and adjust to suit your taste.
- The Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger is now ready to be served as a healthy breakfast or tea time snack.
These ladoos have made quite a round among-st my friends. Indian oats recipe. oats bhel recipe is a healthy oats bhel. Made from oats, poha (beaten rice), onions To make oats bhel, combine the oats and poha in a broad non-stick pan and dry roast on a. The vegetable oatmeal poha is a wholesome breakfast with a twist. Stir the poha gently by using your fingers while rinsing; otherwise it will become mushy at the time of cooking.
So that is going to wrap it up with this exceptional food oats veggie poha recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
