Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, keto broccoli fitters. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Broccoli is a wonderful vegetable and one of the most popular in the low-carb or keto kitchen. Deliciously cheesy keto broccoli casserole will convince even the most reluctant picky eaters that the green Since she likes this keto broccoli casserole so much, I've been making it quite often. Broccoli fitter recipe snack recipe goes well with evening snack.
Keto broccoli fitters is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Keto broccoli fitters is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto broccoli fitters:
- Make ready 2 lb broccoli
- Get 1 cup almonds flour
- Get 2 tablespoon psyllium husk powder
- Make ready 3 cloves garlic
- Make ready 1/4 onion
- Get 1/2 teaspoon salt and pepper
- Prepare 1/2 teaspoon cumin and turmeric
- Make ready 1 tablespoon caraway seed
Serve with cauliflower rice(Keto diet) or white or brown rice(no diet restrictions). This Keto Broccoli Casserole could be enjoyed as a meal on it's own or as a side dish with your favourite quick Keto Dinner. Cut the broccoli into small pieces. The size is a matter of personal preference, but the smaller Put the cleaned shrimps in the pan with the broccoli and let them cook until they become pink and aren't.
Steps to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Home » Keto Recipes » Ketogenic Dinner Recipes » Keto Broccoli Beef Stir-Fry Recipe. There is a world of other Keto ingredients that I would consider adding or exchanging in this dish. Rough chop the broccoli into smaller pieces and add it to the bowl with the chicken. This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup recipes use as a thickener).
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