Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, a hearty meal full of veggies, protein, carbs. 😊. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
This is great, because while protein is a big part of a low-carb lifestyle. See more ideas about Recipes, Healthy, Healthy low carb recipes. In other words, moderation and balance are key.
A hearty meal full of veggies, protein, carbs. 😊 is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. A hearty meal full of veggies, protein, carbs. 😊 is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook a hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make A hearty meal full of veggies, protein, carbs. 😊:
- Take Boneless chicken 1 kg chopped
- Get Onion 1 chopped in square
- Prepare 1 cup Cabbage chopped
- Make ready Green chilli 2 chopped in half
- Make ready 2 cups Mix vegetables fried
- Get 1 cup Oil
- Prepare 1 tbsp Garlic paste
- Prepare 1 tbsp Mustard paste
- Make ready 1 cup Yogurt
- Get 1/2 tsp Mustard seeds
- Take 1 tsp Salt
- Prepare 1/2 tsp Cinnamon powder
- Take 1 tsp Cumin seeds
- Make ready 1 tsp Nigella seeds
- Make ready 4 Black cardamom
- Prepare 1 tbsp Crushed red chilli flakes
- Make ready 1 tsp Garam masala
- Make ready 1 tsp All spice powder (chaat masala)
- Prepare Homemade fries
- Get 2 cups Rice boiled
- Make ready Butter 1 tbsp on rice
Cooking tip: Try roasting broccoli in the oven with lots of garlic, olive oil and a good pinch of salt. Get a helping of veggies in every bite of these tender steak rolls. The beef marinates in a Worcestershire sauce and then gets rolled up around whatever crisp veggies you have on hand. Protein is essential for health and while most people get their recommended daily amounts via a healthy balanced diet, there are times when some people may want a bit of a boost.
Instructions to make A hearty meal full of veggies, protein, carbs. 😊:
- First gather ingredients for yogurt and chicken marination.
- Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
- Whisk the yogurt.
- Add garlic paste.
- Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
- Chop the fries. And bring out the chicken from refrigerator.
- Heat oil in wok.
- And cook fries until light brown.
- Chop the onions and green chilli
- Chop the cabbage
- In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
- Now separate the chicken to side and fry cabbage and onion.
- Clean the mix vegetables and fry them a little bit.
- Now add rice on plate, veggies, chicken, fries and butter. Enjoy.
Read our guide on high-protein diets to find out how much you should be eating and then try our nutritionist-approved high-protein favourites. Baked Low carb vegan tofu with vegetables. Weeknight dinner meal idea with Asian flavors! And finally - high-protein mini meals! Whether you just want a snack or super-quick small meal these following recipes are our go-to vegan protein hits.
So that is going to wrap it up for this exceptional food a hearty meal full of veggies, protein, carbs. 😊 recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
