Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, grilled tuna with sweet potato mash and asparagus. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Grilled tuna with sweet potato mash and asparagus is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Grilled tuna with sweet potato mash and asparagus is something which I’ve loved my whole life. They’re fine and they look fantastic.
Great recipe for Grilled tuna with sweet potato mash and asparagus. I wanted to make a low-carb but filling and tasty meal today and this worked so well!! Turns out mashed sweet potato, butter and chives is a really great combo and the steamed asparagus gave a crunchy texture.
To begin with this particular recipe, we have to prepare a few components. You can have grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Take 3 small sweet potatoes
- Prepare 1 bunch chives
- Prepare 1 pack asparagus
- Take 2 tuna steaks
- Take 1 bunch freah herbs
- Take 1 bunch chives
- Make ready 1 tsp butter
- Take olive oil
- Get salt and pepper
Season with diced garlic clove and salt & pepper. My mom loved her asparagus and garlic mashed potatoes! So all in all we'll definitely be going again! Tags. dinner, food, seabass, seafood, sweet potato.
Instructions to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
Put the sweet potatoes on the foil, drizzle with half of the oil and sprinkle with half of the celery salt and. Heat a little oil in a wide pan and add the onions. Move the onions to the edge of the pan and turn up the heat. Add the soy sauce to the pan and turn the tuna and onions to coat. Serve the tuna topped with the onions and the mash on. with mashed potatoes and asparagus. .
So that is going to wrap it up with this exceptional food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
