Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Jerk Chicken Tray Bake is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Jerk Chicken Tray Bake is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Prepare 2 scotch bonnet
- Take 4 garlic cloves
- Make ready 1 sml red onion
- Prepare 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Make ready 2 tbsp olive oil
- Take 1 tsp all spice
- Get 1 tsp cinnamon
- Get juice of 1 lime
- Prepare juice of 1 orange
- Take 1 tbsp brown sugar
- Get For the Tray Bake
- Make ready 4 skinless chicken thighs
- Make ready 1/2 butternut squash
- Get 1 lrg red onion
- Make ready handful cherry toms
- Make ready bunch coriander
- Prepare 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Get Salt and Pepper
- Make ready Handful mixed seeds
- Get 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that’s going to wrap this up with this special food jerk chicken tray bake recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
