Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, kale stir fry. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Kale is a cool cabbage that kicks broccoli's ass (at least in this recipe it does). Finely chop one half to use in the sauce and thinly slice the other half and set aside to cook with the stir fry. Wait, make that a ginger beef, mushroom and kale stir-fry!
Kale Stir Fry is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Kale Stir Fry is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have kale stir fry using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kale Stir Fry:
- Make ready 2 Cups Chopped Kale
- Prepare 1 Onion chopped
- Make ready 1 Green chilli
- Take 1/2 tsp Mustard seeds
- Take 1 tsp Cumin seeds
- Take 1/4 tsp Hing
- Take 1/4 tsp Turmeric
- Prepare 1 tbsp Oil
- Get 2 tbsp Grated Coconut
- Prepare As needed Salt
Heat the oil in a large wok, then add the kale and a couple tbsp water. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! Heat oil in pan once hot add mustard and cumin seeds. This vegan Kale Chickpea Stir Fry with Miso Peanut Sauce is delicious, easy to make and can be paired up with veggies, rice, noodles or roasted sweet potato for a complete meal.
Instructions to make Kale Stir Fry:
- Heat oil in pan once hot add mustard and cumin seeds. Once mustard splutter completely, add chopped onion. - - Once onion sauted add green chilli. Add turmeric and hing. Add salt.
- Now add chopped kale and saute for 3 to 5 minutes in low flame. - - Check salt and garnish with grated coconut.
- Serve hot with rice or roti.
Healthy Lunch Healthy Lunch Kale Butternut Squash Main Dish Heart-Healthy Low Sodium Low-Cholesterol Low-Fat. To make the kale stir-fry, heat the olive oil in a large frying pan or wok over a medium heat. Cook that down until the kale starts to wilt and soften. Add in the julienned carrot, Lee Kum Kee Panda Brand Cooking Soy Sauce and Lee Kum Kee Panda. A great stir-fry requires an extremely hot wok.
So that is going to wrap this up with this special food kale stir fry recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
