Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, obambla (kivambala) fish stew #4weekschallenge#authormarathon#. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Heat some water, but not bring it to boil. The Obambla fish: Just after fishing, the fish is split open, dried, and/or smoked and stored for a long period without going bad. Chop onions and tomatoes set a side.
Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook obambla (kivambala) fish stew #4weekschallenge#authormarathon# using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#:
- Make ready 4 medium size obambla Fish (sun dried Tilapia Fish)
- Prepare 3 large onions
- Get 3 large tomatoes, blend
- Take 1 tablespoonful garlic paste, 1 tablespoonful ginger paste
- Take 50-100 ml water
- Take to taste Salt
- Prepare Cooking oil
- Get to taste Pepper
Put the oil, onion and garlic into a large pan and fry briefly. Add the tomatoes, wine, chilli, parsley and fennel seeds and season with salt and pepper. Cut fish fillets into large chunks and seafood into manageable pieces. Put the oil, onion and garlic into a large pan and fry briefly.
Steps to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#:
- Heat some water, but not bring it to boil. Wash well the obambla fish. Deep the obambla fish into the hot water and let them rest for 5minutes then remove them. Set them on a rack for them to drip the water. (Sorry I forgot to take a snap shot of them at this stage).
- On a flat cooking pan or just a Sufuria, heat your cooking oil and add in your garlic-ginger paste and cook for 2-3minutes. Add the onions, cook them till soft and brown before adding in your tomatoes cooking them very well.
- Add the water now, bring to boil and start putting the obambla fish one by one the skin side facing down, the fleshy bonny side facing up. Cover and cook for 10-15 minutes taking care not to let the soup dry coz you will need it to enjoy your Ugali.😋
- Remove from fire, add the pepper and let it simmer while you prepare your choice of Ugali (white or brown). When done with making / cooking your ugali, serve hot with the obambla fish. Enjoy while taking care not to choke on the bones!
Black sea bass, cooking wine, daepa, doenjang, edible chrysanthemum, fish sauce, garlic, gochujang, green chili pepper, green onion, ground black pepper, hot pepper flakes, hot pepper paste, korean radish, large green onion, mirim, red chili pepper, soy sauce, soybean paste, water. This Fish Stew provides the palate with a spicy, sweet and hearty way to enjoy dinner without worrying whether or not to stop by the gym to burn extra calorie. Browse Healthy Fish Recipes from WomansDay.com today. All the Fish Recipes here are healthy and easy. High in protein and low in fat, this rustic stew is unbelievably tasty, with chunks of cod simmered alongside diced tomatoes, potatoes and a sautéed mix of onions, carrots and herbs.
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