Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tuna stir fry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.
Tuna stir fry is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Tuna stir fry is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tuna stir fry:
- Take 2 fresh tuna steaks
- Make ready 4 spring onions
- Get 1 courgette
- Prepare 1 carrot
- Make ready Long stem brocolli
- Prepare Handful green beans
- Take Oyster sauce
Remove the tuna from the marinade. This canned tuna stir fry is little bit spicy and it suits our Sri Lankan taste buds. 🙂 In this recipe post I share the basic tuna fish stir fry recipe as we cook in Sri Lanka. However for the same recipe, you. Savor stir-fried vegetable with Albacore White Tuna and a homemade sauce.
Steps to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey. Combine with tuna in frying pan. Add oil, and bring to medium heat. Once you have everything ready to go, place a wok or large frying pan over a high heat and heat the sunflower oil and sesame oil.
So that is going to wrap it up for this special food tuna stir fry recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
