Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pan-seared salmon w mediterranean quinoa salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pan-seared Salmon w Mediterranean Quinoa Salad is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. Pan-seared Salmon w Mediterranean Quinoa Salad is something that I’ve loved my whole life. They are nice and they look fantastic.
Although salmon isn't native to the Mediterranean region, it's flavor profile and nutrient content pairs beautifully with the characteristics of the diet. Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.
To get started with this particular recipe, we must prepare a few components. You can cook pan-seared salmon w mediterranean quinoa salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pan-seared Salmon w Mediterranean Quinoa Salad:
- Take 1/2 Cup Quinoa
- Make ready 1/4 Cup Extra Virgin Olive Oil
- Get 1/2 Tbs Balsamic Vinegar
- Take 1/2 Tbs Chopped Garlic
- Take 1/2 Tsp Dried Basil
- Get 1/2 Tsp Dried Thyme
- Take 1/4 Cup Cherry Tomatoes
- Make ready 1 Tsp Mustard
- Take Salmon Fillet
- Prepare Salt & Pepper
- Make ready Preferred Yoghurt
- Make ready 1 Tbs Lemon Juice
Season the salmon with salt and pepper. Mound the salad on plates and top with the salmon. Reviews for: Photos of Mediterranean Quinoa Salad. Quinoa is one of the healthiest carbohydrates because it has zero in sugar which is really good to those who are diabetic people.
Instructions to make Pan-seared Salmon w Mediterranean Quinoa Salad:
- Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. You may choose to replace water with chicken stock for a stronger flavour. Cool completely.
- Mix EVOO, vinegar, dried herbs, cherry tomatoes, mustard, garlic in a large mixing bowl. Toss in the quinoa once completely cooled. Give it a good mix, add salt, pepper and a sprinkle of paprika if you prefer. You may choose to refrigerate the quinoa salad or serve it right away.
- Season salmon fillet with salt and pepper, pan-sear it until evenly cooked on both sides and serve together with the quinoa salad. Add a dollop of your favourite yoghurt on the fillet, garnish with fresh herbs and a slice of lemon. Voila!
This is that something more exciting. This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. This simple Mediterranean quinoa salad is the perfect dish to make whenever you're craving something light, fresh, summery, but still want it to be satisfying and filling! The past few weekends, I've had a few too many drinks and by the time Monday rolls around, all I crave is a refreshing green salad. main dishes. Ingredients which define Mediterranean cooking - basil, oregano, rosemary, garlic, fennel and tomatoes - add vibrant flavor to mild salmon.
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