Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Jerk Chicken Tray Bake is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Jerk Chicken Tray Bake is something which I’ve loved my entire life.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. This chicken tray bake recipe gives you the basic principles of how to make a tray bake.
To get started with this recipe, we must prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Get For the marinade
- Get 2 scotch bonnet
- Prepare 4 garlic cloves
- Take 1 sml red onion
- Get 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Get 1 tsp all spice
- Prepare 1 tsp cinnamon
- Make ready juice of 1 lime
- Prepare juice of 1 orange
- Make ready 1 tbsp brown sugar
- Prepare For the Tray Bake
- Prepare 4 skinless chicken thighs
- Take 1/2 butternut squash
- Make ready 1 lrg red onion
- Take handful cherry toms
- Make ready bunch coriander
- Get 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Take Salt and Pepper
- Take Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. All Reviews for Perfect Baked Jerk Chicken.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Link to recipe in our bio…» Jerk chicken is how they like to cook chicken in Jamaica and throughout the Caribbean. Marinated overnight then baked until tender, juicy and crispy on the outside. Perfectly spicy with a hint of sweetness! How to make Baked Jerk Chicken. Marinate: Add oil, molasses, lime juice, habanero peppers, ginger, garlic and spices to a food processor and.
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