Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, efo riro. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
Efo riro is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Efo riro is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have efo riro using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Efo riro:
- Make ready 5 cups sliced spinach leaves
- Take 1 kg Assorted meat
- Prepare 2 medium size of smoke fish
- Make ready 200 ml palm oil
- Get 2 knorr cubes
- Get 2 spoons iru (locust beans)
- Get Half cup slice onions
- Get Half cup blended pepper
- Prepare Half cup ground crayfish
- Prepare to taste Salt
The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Oyinbo Cooking: Efo Riro - Yoruba Vegetable Soup - Nigerian Food! Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language.
Steps to make Efo riro:
- Place the wash meat on fire after seasoning and allow to boil, then add 2 cups of water and cook till tender, add smoke fish and cook for another 3 minutes. Remove from heat.
- Add another pot on fire, pour oil, allow to heat before adding onions, then pepper and allow to fry. Add the cook meat and fish, stir and allow to simmer for 5 minutes, add Crayfish, iru stir and allow for another 3 minutes. Add the spinach leaves stir and allow for another 3 minutes, remove from the heat and your soup is ready.
- Serve with Eba or fufu
Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. efo riro Ретвитнул(а) Dee.
So that is going to wrap this up with this special food efo riro recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
