Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, oats chia & date energy bars. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Oats Chia & Date Energy Bars is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Oats Chia & Date Energy Bars is something that I’ve loved my whole life. They’re nice and they look fantastic.
Check Out Great Products On eBay. Check Out Oats Chia On eBay. Nutritious and easy, these overnight chia oats can help jumpstart your day.
To get started with this particular recipe, we have to prepare a few ingredients. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Oats Chia & Date Energy Bars:
- Make ready 1 cup oats
- Take 1/2 cup chia seeds
- Prepare 15-18 dates, soaked overnight & pitted
- Prepare 1 tbsp flax seed
- Prepare 1 tbsp sesame seeds
- Prepare 1 tbsp coconut oil
- Make ready 1/4 tsp cinnamon powder
- Prepare pinch salt
I want you to know that nutritious breakfasts AND easy non-stressful mornings can be found in the form of something magical and beautiful called chia overnight oats, and do we love oats for this or what? Make breakfast a breeze with a grab-and-go recipe for Healthy Overnight Oats with Chia and your choice of toppings. For every bowl of macaroni and cheese, there is a plate of zucchini noodle stir-fry. And now, for every plate of stuffed French toast, there is a glass full of Healthy Overnight Oats with Chia.
Instructions to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
Balance, or, as I like to say, "just a taste" is the theme around here. Rolled oats, chia seeds, and cacao nibs make up the base of this breakfast bowl. Although chia seeds don't provide any flavor, when soaked in liquids, it adds a great deal of texture. When chia seeds absorb moisture, it turns jelly-like, similar to pudding. The longer you let it sit, the more the chia seed will.
So that is going to wrap this up for this special food oats chia & date energy bars recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
