Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, chia date bars. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Heavenly date bars that are deliciously good for you! A decadent raw bar rich in natural sweetness from Medjool dates! They are chewy, soft, crunchy- makeing the perfect superfood energy pick-me-up after a workout or first thing in the morning!
Chia Date Bars is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Chia Date Bars is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook chia date bars using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Chia Date Bars:
- Take 1/4 cup chia seeds
- Make ready 7-8 dates, soaked overnight & pitted
- Prepare 1 tbsp. fresh grated coconut
- Take 2 tbsp. milk powder
- Get 1/4 tsp. cardamom powder
- Prepare As per taste salt
- Take 1 tbsp. coconut oil
- Take 1 tsp. flax seed
- Make ready 1 tsp. chopped pistachios
- Prepare 1 tbsp. raisins
So easy and perfect for a quick healthy breakfast on the go! Jump To Recipe • Print Recipe. The combined nutrients in chia and oats will get you well on your way to filling up on the daily nutrients needed to give you sustained energy, keep your heart healthy, and keep your digestive system. Chia seed energy bars are excellent as an endurance food: "Supposedly, the Aztecs, Mayans, and Incans used chia as a staple of their diet and as an energy food.
Steps to make Chia Date Bars:
- Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula.
- Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator.
Chia means "strength" in the Mayan language, and they were known as the "Indian Running Food" because runners and warriors would use them for sustenance while running long. The Best Date Bars Ever Vegan in the Freezer. Date and Chia Trail Mix Bars; Watch these chocolate peanut butter chia bars made in under a minute below. Five-ingredient Chocolate Peanut Butter Chia Bars are an easy, no-bake recipe for healthy snacking! These bars are vegan and naturally sweetened.
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