Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, protein smoothy the healthier version. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
PROTEIN SMOOTHY the Healthier Version is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. PROTEIN SMOOTHY the Healthier Version is something which I have loved my whole life.
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To get started with this particular recipe, we have to prepare a few components. You can cook protein smoothy the healthier version using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make PROTEIN SMOOTHY the Healthier Version:
- Get 1/2 cup frozen mango chuncks
- Prepare 2 sweet potato, skin on & steamed
- Make ready 200 ml plain yoghurt
- Get 1 cup almond milk + extra
- Take 2 tbsp chia seeds
- Get 1 1/2 tsp agave syrup ( or honey)
- Make ready pinch ground cinnamon
- Take 1 egg yolk (optional)
- Take 1/2 tsp spirulina powder (again optional)
Great recipe for PROTEIN SMOOTHY the Healthier Version. Just that extra boost for the day. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. I get a lot of requests for all kinds of protein smoothie recipes.
Instructions to make PROTEIN SMOOTHY the Healthier Version:
- Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer.
- Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses.
- Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.
People want protein smoothies for breakfast and/or protein smoothies for weight loss. Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder. Once again sporting Greek yogurt for a good protein boost, this smoothie could make an amazing low-calorie meal replacement. Peanut butter, other nut butters, nuts and seeds provide protein — and they also provide heart-healthy fat. "Most smoothies provide carbohydrate and protein but lack fat," notes Kate Patton. Smoothies are a great way to get a nutrient-packed meal or snack, stat.
So that is going to wrap this up for this exceptional food protein smoothy the healthier version recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
