Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Healthy flapjacks with chia seeds, fruit and peanut butter is something that I have loved my whole life.
Corn Flake Breakfast Bars Great recipe for Healthy flapjacks with chia seeds, fruit and peanut butter. My husband likes to take a healthy packed lunch to work with him so I came up with these. Great for grabbing on the go.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Make ready 200 g oats
- Prepare 2 mashed ripe bananas
- Take 50 g flaked almonds
- Prepare 30 g chia seeds
- Make ready 50 g sultanas
- Prepare 50 g chopped dates
- Make ready Half the juice of a lemon
- Take Splash apple juice
- Make ready Runny Honey
- Get 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Prepare Handful blueberries
Chia seeds become gelatinous when you add liquid to them. They make a wonderful pudding, jam, or substitute for eggs in baked goods. Add the oats, raisins and seeds to a large bowl and mix well. Add the peanut butter, coconut oil and honey to a saucepan.
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).1. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
Cook over a medium heat until the ingredients have all melted and started to bubble. Heat peanut butter, coconut oil, honey and vanilla in a saucepan over low heat. Mix together until well combined and smooth, then remove from heat and transfer to a large bowl. Stir in protein powder until smooth, then fold in oats, dried cherries, chia seeds, and coconut flakes. They are delicious so may not last long in our house.
So that is going to wrap this up for this exceptional food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
