Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy flapjacks with chia seeds, fruit and peanut butter. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I have loved my whole life. They’re nice and they look wonderful.
For a nice extra thick smoothie there's a few things you can do: Use Frozen Bananas: Frozen bananas give your peanut butter banana smoothie more of a milkshake consistency Use Ice: This is baseline what you should use to thicken your smoothie, but especially if your fruit is not frozen!. Great recipe for Healthy flapjacks with chia seeds, fruit and peanut butter. My husband likes to take a healthy packed lunch to work with him so I came up with these.
To begin with this particular recipe, we must prepare a few components. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Take 200 g oats
- Prepare 2 mashed ripe bananas
- Make ready 50 g flaked almonds
- Make ready 30 g chia seeds
- Prepare 50 g sultanas
- Get 50 g chopped dates
- Make ready Half the juice of a lemon
- Take Splash apple juice
- Prepare Runny Honey
- Prepare 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
- Take Handful blueberries
Transfer the chocolate layer mixture to another bowl. Or, try blending fresh strawberries into a juice and use as part of the liquid in the whole chia seed recipe. Blend into recipe if using blended version. They are delicious so may not last long in our house.
Steps to make Healthy flapjacks with chia seeds, fruit and peanut butter:
- Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).1. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕
Add the oats, raisins and seeds to a large bowl and mix well. Add the peanut butter, coconut oil and honey to a saucepan. Cook over a medium heat until the ingredients have all melted and started to bubble. Add honey and sea salt flakes, before the rest of the ingredients, mix thoroughly. Seeds/peanut butter are full of protein and healthy fats.
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