Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, spinach & beef stew. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
Spinach & beef stew is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Spinach & beef stew is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spinach & beef stew:
- Make ready 500 gms lean beef
- Make ready 2 cups chopped spinach
- Make ready 2 tbls garlic paste
- Get 1 chopped medium onion
- Take 1 1/2 cup blend tomatoes
- Get 2 tbls tomato purée
- Take 1 green chilli
- Prepare 1/4 cup chopped cilantro
- Take Lime wedges to serve
- Make ready to taste Salt & pepper
Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. It has a bittersweet taste and its strong colour can be used to dye pasta green. Spinach is believed to be of Persian origin. Wikipedia Article About Spinach on Wikipedia.
Instructions to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. The best way to cook delicious fresh spinach, with olive oil and garlic. Popeye was the best thing that ever hit the spinach industry. Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach.
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