Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, coconut cauliflower mash. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Add this mashed cauliflower recipe to your collection of side dish replacements for mashed potatoes. Reviews for: Photos of Mashed Cauliflower with Coconut Milk. A new twist on mashed cauliflower.
Coconut Cauliflower Mash is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Coconut Cauliflower Mash is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have coconut cauliflower mash using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Coconut Cauliflower Mash:
- Take 1 head cauliflower
- Get 1 clove garlic, minced
- Prepare 1 tbsp coconut oil
- Prepare 60 mls coconut milk
- Take 1 tbsp coconut milk
- Prepare to taste Salt and pepper
The secret to making steamed cauliflower smooth and creamy? Finally, a creamy cauliflower mash that can compare to mashed potatoes! I have created the smoothest creamy cauliflower mash out there and it come's with a side of keto gravy! This delicious mashed cauliflower is loaded with garlic, butter Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily.
Steps to make Coconut Cauliflower Mash:
- Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.
- In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.
- Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.
- Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.
To ensure mashed cauliflower is really light and fluffy (no one wants soggy mashed cauliflower) you must make sure you allow ALL the steam to escape before pureeing it. Cauliflower Curry With Coconut MilkDelicious Magazine. Cauliflower mash is a delicious alternative to our favorite carb-heavy side dish. If you make a large batch of this cauliflower mash recipe, you can portion it out for your weekly meal plan. Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own.
So that’s going to wrap it up with this special food coconut cauliflower mash recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
