Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, cauliflower & fennel soup. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
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Cauliflower & Fennel Soup is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Cauliflower & Fennel Soup is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook cauliflower & fennel soup using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower & Fennel Soup:
- Get 1 cauliflower head
- Get 1 tbsp. olive oil
- Get 1 onion, diced
- Make ready 2 cloves garlic, crushed
- Take 2 tsp fennel seeds
- Take 400 g tinned butter beans, drained
- Take 800 mls vegetable stock
- Prepare 200 mls coconut milk
- Get Salt
- Make ready Pepper
Cauliflower has been the star of the veggie aisle this year thanks to its magical powers as a lower-carb substitute. These recipes will show you how to make your own cauliflower, rice, pizza crust. Cauliflower is a cruciferous vegetable that looks like a white version of its cousin, broccoli. Like broccoli, the tightly bunched florets of cauliflower are connected by a thick core, often with.
Instructions to make Cauliflower & Fennel Soup:
- Remove the outer leaves and tough inner stalk from the cauliflower and discard. Chop the cauliflower florets roughly.
- In a large soup pan, gently sauté the onions in oil for 10 minutes, being careful not to allow them to brown.
- Add the fennel seeds and garlic and continue to gently sauté for another 5 minutes.
- Add the cauliflower, butter beans and vegetable stock to the soup pan. Bring the stock to the boil and then simmer for 30 minutes until the cauliflower is very soft.
- Allow to cool slightly, then add the soup and the coconut milk to the blender. Process until very smooth.
- Return the soup to the pan and season to taste with salt and pepper before serving.
Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn't much this vegetable is unable to do. Cauliflower has gone from a trusted side dish to the superhero of low-carb replacements and everything in between. Get our best cauliflower recipes, from basic roasted cauliflower to cauliflower. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients.
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