Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, roasted cod with mediterranean vegetables & roasted new potatoes. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Finely chop the onion & garlic.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Roasted cod with Mediterranean vegetables & roasted new potatoes is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Get 2 cod loins
- Prepare Half a red pepper
- Prepare 1 courgette
- Prepare 1 tin tomatoes
- Get 2 garlic cloves
- Get Mixed herbs or zatar
- Prepare Salt and pepper
Serve with couscous and hummus dip. It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables. The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables.
Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. Roasted Mediterranean vegetables are the perfect side dish, lunch or dinner because they are: Tasty of course!
So that is going to wrap this up with this exceptional food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
