Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, cauliflower, chickpea wrap (vegan). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Cauliflower, chickpea wrap (Vegan) is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Cauliflower, chickpea wrap (Vegan) is something that I’ve loved my whole life.
Drain and rinse the chickpeas and trim the cauliflower into florets, then add both to a large roasting tray. These Curried Cauliflower Chickpea Wraps are a healthy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices.
To get started with this recipe, we must first prepare a few ingredients. You can have cauliflower, chickpea wrap (vegan) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower, chickpea wrap (Vegan):
- Make ready 1 cauliflower
- Get 1 can chickpeas
- Take diced green bellpepper
- Prepare 1 thinly sliced red onion
- Get 1 tomato - finely chopped
- Make ready Hellman Vegan Mayo (or normal Mayo, you can also use Greek yoghurt or any other dip like guacamole, salsa)
- Take 2 Wraps -
- Take to taste salt, pepper, garam masala - according
- Get cooking oil
These Vegan Chickpea Wraps with Curried Cauliflower are filled to brim with good-for-you ingredients. They are like a burrito meets samosa made with smashed cauliflower. Perfect for grab and go meals, wraps are incredibly tasty stuff tortillas you can enjoy as a midday meal. The above nutrition info is for the curried chickpea and cauliflower filling only - not the wrap.
Instructions to make Cauliflower, chickpea wrap (Vegan):
- Wash the cauliflower florets. Spread it in a tray, coat with cooking oil, and put it in a preheated oven for 15 minutes at 180 C.
- After 15 minutes, add drained chickpeas to the tray along with red onion. Sprinkle salt, pepper, garam masala, and mix it nicely. Let it cook in the oven again for 20 minutes.
- On a wrap, add a portion of the oven baked cauliflower and chickpeas. Add a dollop of Hellman's vegan mayo. Top it with some diced green bellpepper, chopped tomatoes.
- Close the wrap. Serve with homemade sweetpotato fries.
A satisfying Mediterranean vegan wrap with za'atar roasted cauliflower and my own homemade tahini sauce. It needed a bit of something "punchy" to balance out the warm, charred cauliflower. So I added a simple, peppery arugula salad with onions and peppers, all tossed in excellent extra virgin olive oil and lemon juice. A lot of recipes for chickpea salad call for a ridiculous amount of vegan mayo. But in my opinion, I think you can achieve the same flavor and texture by using a small amount of vegan mayo and subbing the rest for avocado.
So that is going to wrap it up for this special food cauliflower, chickpea wrap (vegan) recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
