Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low-calorie side dish: tofu and cod. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
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Low-Calorie Side Dish: Tofu and Cod is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Low-Calorie Side Dish: Tofu and Cod is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have low-calorie side dish: tofu and cod using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Side Dish: Tofu and Cod:
- Make ready 300 grams Firm tofu
- Get 180 grams Salted cod
- Get 1 Egg white
- Get 1 tsp Sake
- Get 1/2 tsp plus Sugar
- Take 1 Ponzu
- Take 3 leaves Shiso leaves
While the cod and asparagus are baking, prepare the vegetables. Slice onions, zucchini and bell pepper. Sauté garlic in sesame oil; add rice noodles. Silken tofu is often served on top of dishes, as its name says it is prized for its soft texture and is sometimes served chilled.
Instructions to make Low-Calorie Side Dish: Tofu and Cod:
- Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
- Put tofu, cod, egg whites, sake, and sugar in a food processor.
- Scoop it up with a spoon and put it into boiled water.
- Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
- Put ponzu and sliced shiso leaves on it.
Normal tofu can be eaten raw, but is often fried to add extra texture and flavour to it. Whisk all other ingredients together in a large bowl. Place tofu in the large bowl with the wet ingredients and stir very gently until well coated. Lay tofu out on a parchment-lined pan and broil for four to eight minutes, until golden brown with slightly darker edges. Made with garlic and soy sauce, it's packed with flavor but still low carb and low calorie.
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