Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy fish pie. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Fish Pie is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Fish Pie is something which I’ve loved my whole life. They are nice and they look fantastic.
This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea. Find healthy recipes at Tesco Real Food. This healthier fish pie is easy to make thanks to its shortcut white sauce.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Healthy Fish Pie:
- Take 2 packets Fish pie mix
- Take 2 Rainbow trout fillets
- Take 1 packet Raw tiger prawns
- Make ready Half Courgette
- Take 6 Mushrooms
- Make ready 1 Leek
- Prepare 1 Broccoli
- Get Handful Baby spinach
- Prepare Handful Frozen peas/ soya beans/ edamame beans
- Get 2 packets Ready made mash potato
- Make ready 3 tablespoons Creme Fraiche
- Make ready 1 tablespoon Double cream or Milk
- Prepare 1 teaspoon Oregano
- Get 1 teaspoon Parsley
- Get Knobs butter and olive oil for frying etc
This delicious, healthy fish pie without potato is super quick and easy to throw together. Season with a pinch of salt and pepper. Pour into a large ovenproof dish, then spoon over potato and sprinkle with grated cheese. Tuck in to this hearty and healthy fish pie.
Steps to make Healthy Fish Pie:
- Cut up vegetables excluding broccoli. Ideally thinly sliced.
- Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
- Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
- Cook the raw prawns. Once cooked place in casserole dish.
- Cook the fish pie mix. Once cooked place in the casserole dish.
- In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
- Mix mash potato mixture until well combined. Set aside for later.
- Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
- Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
- Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
- Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
- Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.
Simple to make, totally comforting and a meal that the whole family will love. Wade Murphy creates a healthy fish pie on Healthy Appetite. Take your desired pie dish - you can make individual pies or one big one. Healthy and easy fish pie for all the family to enjoy. Top the fish the pie with the mash and create texture on top by using a fork.
So that is going to wrap it up for this exceptional food healthy fish pie recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
