Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, steamed mediterranean fish parcels. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Steamed mediterranean fish parcels is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Steamed mediterranean fish parcels is something that I’ve loved my entire life.
I'm really excited to share this recipe with you today. Let me tell you why: We should eat more fish. Fish can feel hard to cook.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Steamed mediterranean fish parcels:
- Get 2 tbsp olive oil
- Make ready 1 clove garlic, sliced
- Prepare 16 cherry tomatoes, halved
- Get 8 kalamata olives, pitted and roughly chopped
- Make ready 1 tbsp capers
- Make ready 500 g (4 fillets) flaky white fish
- Get 1 small lemon, thinly sliced
- Prepare 4 tbsp white wine
- Get 200 g pearl couscous
REMOVE the parcels from the oven and open (be careful, the steam is hot). This steamed fish recipe is called Mediterranean style because it steams the fish with the flavors of recipes from the countries in that region of the world. With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this fish recipe is not only simple and delicious, it's good for you too. As the little bit of cooking liquid turns to steam, it quickly and gently cooks the salmon, producing delicious, tender fish.
Steps to make Steamed mediterranean fish parcels:
- Preheat oven to 200oC. Cut 4 large squares of parchment paper.
- In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
- Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
- Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
- Cook the couscous
- Discard the lemon, flake the fish and mix in with pearl couscous
For this Mediterranean-style steamed salmon recipe, we rely on a delicious broth with a combination of white wine, extra virgin olive oil and citrus in the form of lemon slices. Put a fish fillet on top and spread with the tomato paste. Sprinkle with the lemon zest and juice, add the cooked potatoes, olives and capers and season with ground pepper. Lay a sprig of rosemary or thyme on top then loosely wrap and secure each parcel tightly to completely enclose the ingredients. Place the fish, leeks, beans and parsley into the centre of the foil and spoon over the crème fraîche and stock mix, season with the pepper, and then fold and secure into a parcel.
So that is going to wrap this up with this special food steamed mediterranean fish parcels recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
