Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, low calorie baked cod with herbs and panko. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Low Calorie Baked Cod with Herbs and Panko is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Low Calorie Baked Cod with Herbs and Panko is something that I have loved my entire life.
Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper. Mix your favourite herbs and Parmesan cheese with panko.
To begin with this recipe, we must first prepare a few ingredients. You can cook low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
- Get 2 pieces Cod
- Prepare 1 tbsp Sake
- Take 1 Salt and pepper
- Get Herb panko:
- Prepare 3 tbsp Panko
- Get 1 Dried herbs (basil, parsley or thyme)
- Take 1 dash Parmesan cheese
- Prepare 1 dash Mayonnaise
Quick Baked Cod And Cornbread, Creamy Baked Cod With Creamy Baked Cod with PotatoesAs receitas lá de casa. carrots, hard boiled eggs, spinach Parmesan-Crusted Baked CodBodyBuilding.com. ground thyme, panko bread crumbs, egg whites. Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and the oven makes them easy and relatively light in fat and calories. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. baked cod-with nutrition facts and nutritional information. Easy baked cod with lemon, olive oil, salt and cayenne pepper.
Steps to make Low Calorie Baked Cod with Herbs and Panko:
- Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
- Mix your favourite herbs and Parmesan cheese with panko.
- Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
- Cook under the grill for about 15 minutes. Keep your eyes on it.
- When it browns, it's ready to be serve.
One of the best cod recipes baked in the oven. This recipe is healthy as cod fish is very low in fat. What to Serve with this Recipe? We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health Other Cod benefits are thought to include lowering of both cholesterol and blood pressure. If you are on a weight loss diet, it is best to either bake or poach to keep the fat and calorie levels down.
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