Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, unripe plaintain,vegetables with dry fish. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Unripe plaintain,vegetables with dry fish is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Unripe plaintain,vegetables with dry fish is something that I’ve loved my whole life.
My Sese Plantain Recipe includes a mixture of dried fish and goat meat. Dried fish can be found in African stores. The plantains used in Sese Plantains are unripe which means they should be green and.
To begin with this recipe, we must prepare a few components. You can cook unripe plaintain,vegetables with dry fish using 11 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Unripe plaintain,vegetables with dry fish:
- Get 4 pieces unripe plantain
- Take 5 piece fresh pepper
- Take 6 piece tomatoes
- Take 2 cube Maggi
- Take 1 big onion
- Get 1 tabspoon salt
- Make ready 2 tabs.crayfish
- Take 1 big dry catfish
- Make ready 1 cup palm oil
- Take 20 strands spinach veg
- Make ready water
Wash, debone the dried fish ready for cooking. A handful green vegetable (ugu, spinach, kale) Method: Peel off the back of plantain, dice and put in a pot. Add the rest of the ingredients except vegetables and put to boil. Add the vegetables, simmer for a minute and remove from heat.
Instructions to make Unripe plaintain,vegetables with dry fish:
- Wash thoroughly the spinach veg.
- Cut into pieces add little salt.
- Boil water add to it.
- Peel the unripe plantain wash, cut into pieces.
- Put a pot,with 2big cups of water,add salt to taste.
- Steam for 20 minutes., allow to soft.
- Drained the spinach.,
- Wash thoroughly the dry fish with hot water and salt.
- Wash Sliced the tomatoes, pepper, onion.
- Wash the pot. Put on the cooker, allow to dry
- Put the palm oil., steam for 2 minutes.
- Add the sliced pepper, tomatoes, onion crayfish together.
- Allow to steam for 2mins.
- Add the dry fish,the Maggi. Allow for 3mins.
- Add the spinach vegetables. Steam for 3mins.,add salt to taste.
- Ready to serve
Unripe plantain is one of the foods we see around but neglect, due to the fact that its health importance apart from serving as food has not been a common knowledge. Unripe plantain though a type of meal, is both a curative and preventive measure to a host of illnesses. All you need to do is prepare it well with vegetables, fish, meat etc. We see unripe plantain around us, in the market, in. Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables.
So that’s going to wrap it up for this exceptional food unripe plaintain,vegetables with dry fish recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
