Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, baked cod over sweet potato mash. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Baked Cod over Sweet Potato Mash is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Baked Cod over Sweet Potato Mash is something that I have loved my whole life. They’re nice and they look fantastic.
Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.
To get started with this recipe, we must prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Take 2 lb Cod (preferably filleted)
- Get 1/2 cup Black Olives - pitted
- Get 3/4 cup White Wine (preferably dry)
- Prepare 1 large onion, chopped
- Take 3/4 cup cherry tomatoes, quartered
- Get 1 lemon, zested and juiced
- Get 2 clove garlic, minced
- Get 3 large sweet potatoes
- Make ready 500 grams long green beans
- Prepare 1/4 cup sesame seeds
- Take 1/4 cup fresh basil leaves
Cod and Sweet Potato Mash with Goats Cheese. Remove the cod from the oven. Open the foil and check if the fish has started to flake by gently scraping with a fork.. Get the latest recipes, workouts, success stories, tips and more right in your inbox.
Instructions to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Put on a plate, halve the lemons and squeeze over the juice of one. Add the rest of the oil to the pan and put over a medium-high heat. Drain, return to the pan and mash. Prick sweet potatoes once on two sides with a fork. Wrap each sweet potato with aluminum foil.
So that’s going to wrap this up for this special food baked cod over sweet potato mash recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
