Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, sole for the soul. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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Sole for the soul is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Sole for the soul is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook sole for the soul using 11 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Sole for the soul:
- Take Fillet of sole
- Get 400 g Brown Shrimp 🦐
- Take Capers
- Make ready Flat leaf parsley 🍀
- Get Carrots 🥕
- Get Green beans
- Get Potato 🥔
- Make ready Lemon 🍋
- Make ready Garlic
- Get Salted butter
- Get Flower 🌸
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Steps to make Sole for the soul:
- Preheat oven to 200°C
-Chop potatoes and carrots, add oil, salt and pepper and roast for 20 minutes
-Cut the green beans and 2 garlic cloves, toss in oil salt and pepper. Roast for 20 minutes
-Coat sole on flower and seasoning, pan fry for 2 minutes each side. Set aside.
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