Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, bini owo with unripe plantain. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Bini Owo with Unripe Plantain is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Bini Owo with Unripe Plantain is something which I’ve loved my whole life.
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. Difference between ripe and unripe plantain.
To get started with this particular recipe, we have to prepare a few components. You can cook bini owo with unripe plantain using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Bini Owo with Unripe Plantain:
- Prepare Ripe Tomatoes
- Prepare Fresh scotch bonnet peppers
- Prepare cubes Seasoning
- Take 1 tablespoon potash
- Prepare Salt (optional)
- Get Enough crayfish
- Prepare Big prawns
- Make ready Dry Catfish
- Prepare Onions
- Get Fresh fish(optional)
- Get Meat(optional)
- Get 2 cookingspoon palm oil
This unripe plantain is loaded with numerous essential minerals and vitamins. However, an unripe plantain deserves special attention. They are removed from the trees, being green. And the organization of proper transportation ensures full ripening of them in transit and the acquisition of these sweet berries by a sweetish taste.
Steps to make Bini Owo with Unripe Plantain:
- Wash everything needed for the cooking and set aside.
- Blend the tomatoes with enough crayfish, onions and the peppers.
- Cook your yam or unripe plantain, whichever you're using and keep aside
- Parboil the meat first if using and Pour the tomatoes mixture inside the pot with the meat. Add the prawns, dry fishes, seasoning cubes, salt and allow to boil to a very thick consistency until the water almost dries up.
- Before the tomatoes dries up water break and grind the potash if using unbroken one. Measure with 1tablespoon and add to the mixture. The colour of the Soup automatically darkens until palm oil is added.
- Drop from heat and measure 2cookingspoon of palm oil and add to the mix. Stir very well. Place back on heat to heat up the palm oil for like 3minutes before dropping finally.
- Another method of adding the potash is by disolving the blended potash in warm little water as done with Isi ewu. Put the 2cookingspoon palm oil in another pot and turn the potash liquid inside. Stir it very well to become yellowish and add it to the tomatoes mix before placing it back on heat to warm up.
- Please be generous with your palm oil, I wasn't because I wanted it that way
From the point of view of dietetics. Hence we already know much about the ripe bananas and we can think about the green bananas what it will provide us. Actually two kinds of bananas are there one kind is good for ripened one and the other kind is unripened one. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood.
So that’s going to wrap this up with this special food bini owo with unripe plantain recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
