Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, my mediterranean cod fish and sauce 😍. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Following the Mediterranean diet, fish is kinda essential for my family. It's about the one food that shows up on the menu twice every week. Sometimes, our fish dinners go far-as far as a fish stew from Sicily or an Egyptian-inspired fish Shakshuka cooked in a tasty tomato sauce.
My Mediterranean Cod Fish and Sauce 😍 is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. My Mediterranean Cod Fish and Sauce 😍 is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:
- Get 3 pieces fresh Cod
- Make ready 1/4 tsp fresh Basil
- Make ready 1 ,/4 Tsp Coriander
- Take 1 pinch dried Oregano
- Prepare 4 tbls Crushed Tomatoes
- Take 1/4 Of a red sweet Pepper chopped
- Take 1 good squeeze of a small Lemon
- Get Half a lemon slice two slices of lemon for the finish also
- Prepare Also add a little fresh parsley
- Get 1 tsp parmesan cheese sprinkled over the top
An eastern Mediterranean spice trio -coriander, paprika, and cumin-take it to a new level of delicious. Bacalao a la Riojana is a traditional cod stew dish from La Rioja, a small region located in northern Spain. In this recipe, one of the dozens of traditional Spanish recipes with cod, the fish is served with an accompanying sauce made with peppers and tomatoes. The sauce coats zoodles and is a great way to enjoy the extra sauce in the pan!
Steps to make My Mediterranean Cod Fish and Sauce 😍:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.
This baked cod recipe is delicious served over rice or quinoa. My family enjoyed this recipe with a green salad, and with a French loaf to soak up the sauce. As you know, fish is a very important part of the Mediterranean diet, it´s low in fat, high in protein and loaded with so many health benefits. With that being said, today we´re making The Ultimate Spanish Cod Recipe with Tomato Sauce. Add sliced olives and drizzle with olive oil, then season.
So that is going to wrap this up with this special food my mediterranean cod fish and sauce 😍 recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
