Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Make ready 180 g curly kale,
- Take 1 orange bell pepper, sliced into strips, seeds removed,
- Take 1 onion (110g), chopped,
- Get 400 g sweet potatoes, cooked, removed from skins,
- Get 2 spring onions, chopped finely,
- Take 1 tsp garlic granules,
- Prepare White pepper to season
- Get Coconut oil for frying,
- Take To make the dressing:
- Take 30 g smooth peanut butter,
- Get 1/2 tbsp light soy sauce,
- Take 4 tsp runny honey,
- Prepare 1 tsp sesame oil,
- Prepare 1 small dash of water
Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are a hearty, delicious veggie.
Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potatoes are a surprisingly nutritious vegetable. If you want a vegetable that tastes like a treat and is full of vitamins, sweet potatoes are the answer.
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