Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Great recipe for Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too! Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too!
Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Make ready Sauce
- Get 2 tablespoon coconut amino or soy sauce
- Take 1 tablespoon rice wine
- Get 1/2 cup chicken stock
- Get 1 teaspoon sugar or monk fruit sweetener
- Prepare Stir fry
- Make ready 1 pack firm tofu
- Prepare 1 egg
- Prepare 1/4 cup mushrooms
- Take Any crunchy vegetables (I used carrot, young corn)
- Prepare ground chicken or any leftover meat
- Prepare 1 tablespoon sesame oil
- Prepare Garnish
- Take Green onions
Cauliflower chicken fried rice is an easy, flavorful, healthy and low carb meal that can be made ahead of time for your weekly meal prep. Cauliflower Rice These days, you can usually find riced cauliflower in the grocery store either in the produce department or in the freezer section. Chicken Karaage (Japanese Fried Chicken), tender pieces of chicken marinated in soy sauce, ginger, rice wine vinegar and garlic, then fried extra crispy! This is my absolute most favorite Japanese dish and today I'm sharing it with you!
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
- Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
- Mix the ingredients for the sauce in a small bowl and set aside
- Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
- When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
- Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
- Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
- Garnish with some green onions and done!
Chicken Karaage sounds fancy but all it is fried chicken pieces! A Japanese chicken nugget if you will. The biggest key to cooking tofu properly: dry it out. Simply slice the tofu into the sizes you want to cook, and lay it out flat on a paper towel. Place the block of tofu between sheets of paper towels.
So that is going to wrap this up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
