Roasted butternut squash with feta and pearl barley #salad
Roasted butternut squash with feta and pearl barley #salad

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, roasted butternut squash with feta and pearl barley #salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Roasted butternut squash with feta and pearl barley #salad is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Roasted butternut squash with feta and pearl barley #salad is something that I have loved my whole life.

Pearl barley is much cheaper than traditional risotto rice and more flavoursome too. This is designed to be a low cost recipe. While the butternut squash is roasting, cook the pearl barley.

To get started with this recipe, we have to first prepare a few ingredients. You can have roasted butternut squash with feta and pearl barley #salad using 18 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Roasted butternut squash with feta and pearl barley #salad:
  1. Make ready 800 g butternut squash, peeled and cut into 2cm chunks
  2. Prepare 2 tsp rosemary, finely chopped
  3. Take 2 tbsp extra virgin olive oil
  4. Take 1/2 tsp caster sugar
  5. Prepare 170 g pearl barley or oat grains
  6. Get 2 courgettes, sliced lengthways
  7. Make ready 100 g feta or goats cheese, cut into 2cm cubes or crumbled
  8. Take 2 tbsp pinenuts, toasted
  9. Get 1 tbsp pumpkin seeds, toasted
  10. Take Large handful fresh mint, chopped
  11. Make ready 700 ml vegetable stock
  12. Take Sea salt and freshly ground black pepper
  13. Prepare For the dressing:
  14. Get 4 tbsp extra virgin olive oil
  15. Get 2 tbsp balsamic vinegar
  16. Take Juice of 1 lemon
  17. Get 1 tbsp honey
  18. Prepare 1 tbs soy sauce

In the recipe we roast butternut squash until tender and lightly caramelized. Cinnamon and cayenne add warmth while brown sugar sweetens things up a little. Your picture looks like PEARLED barley - is that what you meant? Roast butternut squash with pearl barley, gorgonzola and sage recipe.

Instructions to make Roasted butternut squash with feta and pearl barley #salad:
  1. In a bowl, combine the butternut squash with the olive oil, rosemary and caster sugar and season with the salt and pepper. Roast in the oven for 25 minutes or until soft. Remove from the oven and allow to cool.
  2. I cooked the pearl barley in the pressure cooker but it can also be cooked on the hob and simmered in the vegetable stock for an hour until the pearl barley has softened but slightly firm to the bite.
  3. Brush the courgette slices with olive oil and fry gently in a hot griddle. Sprinkle with salt and freshly ground black pepper.
  4. Lightly fry the pine nuts and pumpkin seeds in a pan ensuring not to burn the seeds.
  5. Chop the mint and add all the ingredients in a bowl and mix together.
  6. Mix together the salad dressing and taste it to ensure you have a perfectly balanced dressing. Add more honey, lemon juice or soy sauce if required. Pour over the salad and season to taste with more freshly ground black pepper if needed. Serve warm.

Cook the barley until tender as directed on the packet. Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Roasted Butternut Squash Pearl Barley Spinach. Tuhansia uusia ja laadukkaita kuvia joka päivä. Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Add chicken or vegetable broth, water, barley and squash; bring to a simmer, reduce heat to medium-low and simmer until the barley and squash are tender and most of the liquid.

So that’s going to wrap it up with this exceptional food roasted butternut squash with feta and pearl barley #salad recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!