Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, coconut sukuma wiki (kales). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Coconut sukuma wiki (Kales) is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Coconut sukuma wiki (Kales) is something which I have loved my whole life.
Given my Tanzanian heritage, I use coconut cream and milk quite alot to make food yummier as my kids would say. Creaming greens with coconut is one way that really got the kiddoz to eat up their veggies! Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook coconut sukuma wiki (kales) using 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Coconut sukuma wiki (Kales):
- Get 3 bunches sukuma wiki (Kales)
- Make ready 2 large onions
- Make ready 2 tablespoons sunflower oil
- Get 1 teaspoon cumin powder
- Take 1/2 teaspoon curry powder
- Get to taste Salt
- Prepare 3 tomatoes pureed
- Prepare 1 teaspoon tomato paste
- Prepare 65 ml Coconut cream
Green frilly leaves dotted any patch of land that had. Kales are one of Kenya's most demanded green vegetables especially due to their nutritional value. The Kales business is extremely vibrant both in urban areas and rural areas. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish.
Steps to make Coconut sukuma wiki (Kales):
- Wash you greens thoroughly and chop them as thin as you can
- Dice your onions into small cubes
- Puree your tomatoes and add 1 teaspoon of tomato paste. You can also grate your tomatoes
- In a saucepan put the oil and add the onions and start frying on medium high heat. To this add the cumin and curry powder and let the spices cook together with the onions until the onions turn golden brown
- Once the onions are golden brown add the tomatoes and tomato paste and stir to mix then cover and reduce the heat to low and simmer for 10 minutes
- After 10 minutes your onion and tomato mix should look something like this. The liquid from the tomatoes will have evaporated and the oils will have come through. Time to add the greens.
- Add the greens to the cooked tomatoes and stir to mix everything together
- Mix everything together very well then cover and let it cook on low heat for 15 minutes
- After 15 minutes the greens will look something like this. They should be cooked through but still crunchy (thats how we like it).
- Add the coconut cream to the greens and stir. Cover and let it simmer for a further 5 minutes and then remove from the heat. Your veggies are done!
- Serve hot and enjoy with ugali or as an accompaniment to any meal.
Sukuma wiki is a traditional Kenyan dish that is prepared with collard greens, tomatoes and onions. In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. This traditional recipe is simple to prepare and uses few ingredients, but the finished. Both market and gate sale prices available. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African.
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