Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, grilled swordfish with coconut oil. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
Grilled Swordfish with coconut oil is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Grilled Swordfish with coconut oil is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Prepare 3 tbsp coconut oil
- Get 1 1/2 tbsp salt
- Make ready 1 tbsp olive oil
- Take 1/2 medium lime
- Prepare 1/2 large diced tomatoes
- Make ready 1 large swordfish steak
I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love. The Best Grilled Swordfish Seasoning Recipes on Yummly Grilled Swordfish With Salmoriglio, Grilled Swordfish With Lemon Mustard Sauce, Grilled Grilled Swordfish with Lemon Juice, Olive Oil and HerbsCDKitchen. black pepper, lemons, salt, olive oil, lemon, herbs, swordfish. Rub skin all over with coconut oil.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Cut another lime into wedges and save for garnish. Transfer swordfish to serving plates; spoon reserved mango salsa over top. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose.
So that’s going to wrap it up with this special food grilled swordfish with coconut oil recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
