Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, roasted veg with grains and feta. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
How to reheat roast vegetables, mixed grains and feta: For best results reheat this dish in the microwave. Ensure everything is piping hot before serving. If it is not, reheat for a few more minutes.
Roasted veg with grains and feta is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Roasted veg with grains and feta is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook roasted veg with grains and feta using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Roasted veg with grains and feta:
- Prepare 1 aubergine
- Prepare 1 courgette
- Get 1 red pepper
- Get 250 g cherry tomato
- Take 250 g grains (I've cheated and used pre-cooked)
- Get 200 g feta
- Prepare 2 tbsp olive oil
- Prepare 2 tsp dried oregano
- Prepare Juice of 1 lemon
- Take 50 g pine nuts
- Make ready Salt and pepper
When I want to bust out of my salad rut, I roast a medley of veggies and mix them with fluffy quinoa, a super-nutritious grain. Arrange veggies in a single layer on the pan. Once the roasted vegetables are ready, warm the grains in the microwave and divide it into two bowls. Top with roasted vegetables, hummus, feta cheese, spinach, and tomatoes.
Steps to make Roasted veg with grains and feta:
- Heat the oven at 180
- Cut the aubergine, courgette and red pepper. Toss with the olive oil, salt, pepper and oregano. Spread the vegetables out on a tray and roast for 20 minutes
- Remove the vegetables, add the cherry tomatoes and gently toss everything together. Return the tray to the oven for 15 minutes
- After 15 minutes add the grains and lemon juice and gently mix them in with the vegetables. Then sprinkle the feta and pine nuts on top and return to the oven for 5 minutes
Put the peppers, onion and garlic onto a baking tray, spray with oil and season. Cook the Quinoa: Follow the package instructions, adding a pinch or two of salt to the cooking water. Remove from the oven and serve in the pan, topped with crumbled feta and the finely shredded parsley. Adam's tip You don't need to salt eggplant before cooking. The eggplant varieties we eat today are much less bitter so salting, which draws out those bitter compounds, is.
So that’s going to wrap it up with this special food roasted veg with grains and feta recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
