Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, gai-lon chinese broccoli. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Heat the oil add the gai-lon, onions, and garlic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the technique to cook your own tender crisp Stir Fry Gai Lan (Chinese Broccoli) with mushrooms at home.
Gai-lon Chinese Broccoli is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Gai-lon Chinese Broccoli is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook gai-lon chinese broccoli using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Gai-lon Chinese Broccoli:
- Make ready 1 pound gai-lon, organic
- Get 1 cup mushrooms, organic
- Make ready 3 tablespoons extra virgin olive oil, organic
- Prepare 1 tablespoon minced garlic organic
- Get 1/2 large onion, organic
With One Bite, You'll Be Sure to Add These Chinese Leafy Greens to Your Book of Healthy Recipes! Gai-lon is also known as Chinese broccoli or Chinese kale, and is very nutritious. The stems and leaves are all edible. It's a great source of vitamins A, C and K.
Instructions to make Gai-lon Chinese Broccoli:
- Wash the vegetables. Chop the gai-lon.
- Heat the oil add the gai-lon, onions, and garlic. Add salt stirfry.
- Slice the mushrooms and add. Coat each one in the oil while stirfrying. When the mushrooms cook through it's done. Serve I hope you enjoy!!
Chinese Broccoli with Oyster Sauce is a common dish that you'll find in a lot of Chinese homes or restaurants. If you've ever been to a dim sum place You can find regular Chinese broccoli, as well as the more tender baby Chinese broccoli. Either is fine, but with the larger variety, you're going to. Chinese broccoli is a dark green leafy vegetable in the Brassica oleracea group, which includes broccoli, Brussels sprouts, cabbage, kale, and cauliflower. The plant goes by a number of aliases, many of them variations on gai lan, the Chinese name for the vegetable, such as gai lon, kat na, jie.
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