Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, ackee &saltfish with breadfruit and plantain. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
The raw fruit is a rich source of vitamin C. The ackee is prominently featured in the Jamaican mento style folksong "Linstead Market". Overview Information Ackee is a plant that produces fruit.
Ackee &saltfish with breadfruit and plantain is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Ackee &saltfish with breadfruit and plantain is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have ackee &saltfish with breadfruit and plantain using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Ackee &saltfish with breadfruit and plantain:
- Get 2 can ackee
- Prepare 1 large breadfruit roasted
- Get 1 large plantain
- Make ready slice different sweet pepper
- Get 1 medium onion, chopped
- Prepare 1/2 saltfish
- Prepare 1 slice tomato
- Make ready 1 slice scaleon
Simply remove the black seeds from the flesh, along with the red lining on each section of flesh. Discard these parts; what you want is the flesh itself. Rinse the flesh in tap water and drain it well before you use it in cooking. Unripe ackee fruit contains a poison called hypoglycin, so preparers must be careful to wait until the fruit's protective pods turn red and open naturally.
Steps to make Ackee &saltfish with breadfruit and plantain:
- First you should roast the breadfruit in the oven and let it turn black then take it out and make it cool off when it done cooling cut it up small pieces.
- Then you should deep fry the breadfruit and make it golden brown on each side.
- Then you chop your plantain and you also deep fry it and let it turn golden brown.
- Chop up the sweet peppers ,onion , tomato and scalon
- Then you start to fry the seasonings and cover it on a medium rare heat.
- When your finish with that boil the saltfish in some hot boiling water and wait for 20mins then strain the hot water and put the saltfish in cold water after that scale the salt fish take off all the scales on it and piece it in tiny bits.
- Then after you shall take out the tin a can of ackee and open it then you shall strain off the water from the ackee and wash it off with warm water.
- But always check your stove every 3 mins.
- When all done with that you put the ackee and saltfish and mix it around and cover the pot and make it stay on medium rare for 9min.
- And you put it all in one plant together and your done .
Once open, the only edible portion is the yellow arilli, which surround always-toxic black seeds. With all that risk comes a delicious payoff — Jamaica's national dish is ackee with codfish. Ackee is a great source of fiber, cramming two grams into a single half-cup serving. This is incredibly important, especially when it comes to digestive health. Studies show that increasing your intake of fiber can aid in the treatment of digestive issues such as intestinal ulcers, hemorrhoids, constipation, diverticulitis and gastroesophageal.
So that is going to wrap this up with this exceptional food ackee &saltfish with breadfruit and plantain recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
