Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, beans & couscous. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Beans are a major source of dietary protein in Kenya, Malawi, Tanzania, Uganda and Zambia. It is common to make beansprouts by letting some types of bean, often mung beans, germinate in moist and warm conditions; beansprouts may be used as ingredients in cooked dishes, or eaten raw or lightly cooked. All this is to say-adding beans to your diet is a good choice.
Beans & couscous is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Beans & couscous is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook beans & couscous using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beans & couscous:
- Take Half pack couscous
- Make ready Handful sliced spinach
- Take Spices
- Take Seasoning
- Take 1 cup beans (cooked)
- Prepare 3 onion (sliced)
- Get Veg. Oil
- Prepare 5 grated pepper
Also known as garbanzo beans, chickpeas are a great source of fiber and protein. Many scientific studies have shown that beans and legumes such as chickpeas can help reduce weight, risk factors. Beans are hearty and versatile - perfect for soups, salads, burritos and more. Explore new ways to use them for any meal.
Instructions to make Beans & couscous:
- Pour the couscous in a bowl, add a little oil & stir. Cover & set aside
- In a pot, add veg. Oil, when it's hot, add onion, saute, add the pepper & fry while stirring
- Add the couscous, beans and stir. Then add the spices & seasoning. Mix everything together. Add little water @ the center & cover on low heat
- Lastly, add the spinach. Stir & cover for 3mins. Ready to serve.
Beans are pretty much the perfect food, Brick says. Like many other vegetables, green beans should first be blanched before freezing. Blanching is a process that involves boiling vegetables in water before cooling them. Baked beans make for a perfect side dish to smoky ribs. Check out Tyler's version with chipotle chiles, and other tasty BBQ sides.
So that’s going to wrap it up for this exceptional food beans & couscous recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
