Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, my mediterranean cod fish and sauce 😍. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
The gist, succulent white fish (cod or halibut will work) baked in a fresh tomato sauce with capers and raisins. It's a delicate, and flavor-packed baked fish that's a slight nod to my earlier Sicilian-style fish stew. An eastern Mediterranean spice trio -coriander, paprika, and cumin-take it to a new level of delicious.
My Mediterranean Cod Fish and Sauce 😍 is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. My Mediterranean Cod Fish and Sauce 😍 is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook my mediterranean cod fish and sauce 😍 using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make My Mediterranean Cod Fish and Sauce 😍:
- Make ready 3 pieces fresh Cod
- Prepare 1/4 tsp fresh Basil
- Prepare 1 ,/4 Tsp Coriander
- Get 1 pinch dried Oregano
- Prepare 4 tbls Crushed Tomatoes
- Take 1/4 Of a red sweet Pepper chopped
- Make ready 1 good squeeze of a small Lemon
- Take Half a lemon slice two slices of lemon for the finish also
- Prepare Also add a little fresh parsley
- Make ready 1 tsp parmesan cheese sprinkled over the top
This baked cod recipe is delicious served over rice or quinoa. My family enjoyed this recipe with a green salad, and with a French loaf to soak up the sauce. As you know, fish is a very important part of the Mediterranean diet, it´s low in fat, high in protein and loaded with so many health benefits. With that being said, today we´re making The Ultimate Spanish Cod Recipe with Tomato Sauce.
Instructions to make My Mediterranean Cod Fish and Sauce 😍:
- In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
- Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
- Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
- Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.
Heat oil in a large non-stick pan over medium heat. Season both sides of the fish with salt and pepper. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked with tomatoes and onions, a hint of cinnamon, and Kalamata olives and feta cheese. Following the Mediterranean diet, fish is kinda essential for my family.
So that is going to wrap this up for this special food my mediterranean cod fish and sauce 😍 recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
