Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tuna veggies cous-cous. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Tuna Veggies Cous-Cous is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look fantastic. Tuna Veggies Cous-Cous is something which I have loved my whole life.
Transfer veggies to a medium-large bowl. Add tuna and dressing, and mix well. Spoon mixture over the couscous, and sprinkle with Parm. or toss it all together if you like!
To get started with this recipe, we have to first prepare a few components. You can cook tuna veggies cous-cous using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuna Veggies Cous-Cous:
- Take 1/2 cup cous cous
- Get 1 medium size diced carrot
- Get 3 sticks diced green beans
- Make ready Little chopped cabbage
- Get 2 small chopped scotch bonnet
- Get 1/4 chopped onion
- Get Seasoning (to taste)
- Make ready 1/2 tsp salt
- Prepare 1/2 tblsp curry
- Get 2 tblsp butter
- Make ready 1/2 cooked shredded Titus fish
Add kidney beans, fresh chopped veggies and herbs, plus a few tangy capers for good measure. And in place of mayo, fresh lemon juice and quality extra virgin olive oil. Cook until tender and all the water has been absorbed. Transfer cooked couscous to a large bowl.
Instructions to make Tuna Veggies Cous-Cous:
- Set all ingredients
- Heat butter in clean put on fire, add onion, scotch bonnet stir a bit
- Add in the seasoning, salt with curry, stir and 1 1/2 cup of water cover to boil
- Add in the Veggies (carrot, green beans) and fish allow for 2 minutes
- Add in the cous cous stir with wooden spoon add the cabbage inside then cover to steam for few minutes
- Once water is drained, off the heat and dish out
- Enjoy your meal
In a pot over medium high heat, sauté the vegetables in oil until onions are tender. In a second pot, boil the water. Bring to the boil, stir once, then take off the heat. Drain and flake the tuna chunks in brine. Mix with the cous cous, roasted veg, lemon juice and chopped parsley.
So that’s going to wrap it up with this exceptional food tuna veggies cous-cous recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
