Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, dragon fruit -oat smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Keep this dragon fruit smoothie recipe vegan by using a non dairy milk and subbing a plant based protein. Dragon fruit has a mild taste, so the tropical flavor is played up with a squeeze of fresh lime. I will admit, adding dragon fruit to a smoothie in North America is mostly for Instagram!
Dragon fruit -oat smoothie is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Dragon fruit -oat smoothie is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can cook dragon fruit -oat smoothie using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Dragon fruit -oat smoothie:
- Make ready 1 cup dragon fruit 's cubes
- Make ready 1/2 cup apple cubes
- Get 1/2 cup rolled oats
- Get 1 tea spoon honey (may avoid honey if diabetic)
- Get 1 pinch rock salt
- Get 1 teaspoon lemon juice
Dragon fruit also blends well with coconut milk yogurt or a frozen banana. In this smoothie, the pink dragon fruit is the visual star. Dragon fruit is also sometimes called dragonfruit or pitaya. You can usually find it this dragon fruit smoothie is so simple to make: Simply blend frozen raspberries, blackberries, dragon fruit, strawberry yogurt, chia seeds, ginger.
Instructions to make Dragon fruit -oat smoothie:
- In a blender jar put all the ingredients,add water.Blend for 2 minutes to a smooth paste.
- Add water,whisk.Smoothie is ready to serve.
- Put few ice-cubes in serving glasses,pour smoothie over.Serve.
Dragon Fruit Smoothie Bowl a delicious smoothie bowl using pitaya or dragon fruit. Learn the health benefits and nutrition of dragon fruit or pitaya. Author: McKel Hill, MS, RD, LDN. Dragon fruit is a low-calorie, great tasting fruit, high in fiber, packed with vitamin C and several antioxidants. A dragon fruit smoothie is a great way A dragon fruit smoothie is a great way to add dragon fruit into your diet.
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