Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Pumpkin curry (kootu curry) is one of the most popular of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthy Pumpkin curry (kootu curry) is something which I have loved my whole life. They’re fine and they look wonderful.
Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti.
To get started with this recipe, we have to first prepare a few components. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Take 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Take 3 tbsp Soaked Black eyed peas or any beans u like
- Take 1/4 kg Yellow Pumpkin
- Make ready salt
- Make ready 1 pinch turmeric powder
- Make ready 3 tbsp grated coconut
- Make ready 1/2 tsp cumin seeds
- Prepare 2 clove garlic cloves
- Prepare 1/4 tsp Red chilly powder
- Take 1 tsp Coconut oil
- Prepare 1/4 tsp mustard seeds
- Make ready 6 curry leaves
- Prepare 1 small dry red chilly
- Prepare 1 pinch urid dhal
And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY. #theeverydaycooking, #curry, #kootu Pumpkin kootu - Pumpkin curry - Side dish for rice and rotis. Our Indian-inspired pumpkin coconut curry makes a warming and healthy lunch or dinner. It's quick to make, delicious, naturally vegan and gluten-free.
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
A good warming curry is one of my favourite things to eat in cold weather. Being able to transform a bunch of everyday ingredients into a mouth-watering. Pumpkin Koottu Curry : Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal. Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and.
So that’s going to wrap it up with this special food healthy pumpkin curry (kootu curry) recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
