Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy bean burger sandwich. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant). Black bean burgers are packed with fiber, vitamins, and minerals but are MUCH lower in fat and cholesterol than a traditional ground beef burger. When the dinner rush means you need to put a healthy, flavorful meal on the table fast, it's time to consider a sandwich — or burger, or wrap.
Healthy bean burger sandwich is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Healthy bean burger sandwich is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy bean burger sandwich:
- Prepare 100 grams boiled kidney beans
- Make ready 100 grams boiled black eyed beans
- Make ready 50 grams boiled green peas
- Prepare to taste Sea salt
- Get 2 boiled, peeled and mashed potatoes
- Get 6 cheddar cheese slices
- Take 1 teaspoon all spice powder
- Prepare 1 tablespoon cumin seeds
- Take 1 teaspoon red chilli powder
- Prepare 1 teaspoon oregano powder
- Get 100 grams finely chopped parsley/coriander leaves
- Prepare 250 grams breads crumbs
- Get 1 small onion chopped finely
- Get 1 small tomato chopped in rings/roundels
- Get 1 large onion peeled and chopped in roundels/rings
- Prepare As required Lettuce leaves to serve
- Make ready As needed Burger buns to serve
- Prepare Some oil to drizzle pre baking
If you've been looking for a simple yet delicious go-to plant-based burger. They would eat them just plain in a bowl, and sometimes do! These black bean burgers are a great alternative to regular hamburgers in the summer when you feel like grilling! They not only have nutrient packed.
Instructions to make Healthy bean burger sandwich:
- Preheat the oven 180 degrees celcius
- Combine the beans and peas in a bowl and mash well
- Add the mashed beans-peas to the mashed potatoes
- Add the finely chopped onion, salt, coriander leaves and other dry spices
- Mix all the ingredients well
- Create medium sized burger patties with the mixture
- Spread the bread crumbs on a plate well
- Coat all the patties well with the bread crumbs
- Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
- Drizzle/brush some oil on the patties
- Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
- Post baking let the patties cool a bit before preparing the burger
- To plate, slice the buns into half
- Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
- Serve warm with ketchup immediately
We had our kidney beans veggie burgers on a bed of iceberg lettuce and grilled zucchini with a side of potato/sweet Want to make a fast food take out style dinner at home which is easy and healthy? A burger is still a burger. Meatless "meat" burgers aren't inherently healthier because of their People should still treat these sandwiches like the indulgence they are. Unlike black bean and quinoa-based veggie burgers, the Beyond Burger and Impossible Burger. These vegetarian black bean quinoa burgers are easy and quick to make, so they are perfect for a healthy and affordable weeknight meal.
So that is going to wrap it up for this exceptional food healthy bean burger sandwich recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
